Stretch and release the SPIRAL LINE! In the third video of our Elite series, Elite Golf Schools (https://elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action (with a focus on fascia flow). Stay tuned for future videos in this series with Dr. Luke Bracke where we further explore spiral movement and golf drills you can do. Hope you enjoy!
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8 Comments
Excellent further explanations of what Milo and team have have shown on YouTube and the site really informative thank you
Interesting! I've picked up a lot of great info from Pete Cowan's spiral staircase and Dr. Kwon's step drills and rope drill. Thanks for sharing this!
In a word: Excellent!
This is fantastic! The fact that manually you can manipulate your arms and hands to "hit positions" but its the body just being athletic and flowing that should be doing cannot be emphasized enough.
I really like the biomechanical approach to analyzing the golf swing, but have a few questions… Is the club taken back to the top of the backswing by engaging the muscles of the spiral line going from the right scapula area to the left illiac crest without much arm movement…then on the downswing does the opposite occur (left scapula area engages the muscles of the opposite spiral line bringing the club down). If so is the golf swing simply engaging the muscles of the spiral lines, and the rest of the body (legs, hip, feet) simply reacts to this.
too many interruptions to Riley… should have just let him talk and demonstrate
No decent golfer looks anything like the position at 10:27 , where the shoulders are tilted so much more than the pelvis
"Pieced out nonsense." Perfectly said.