⛳Looking to improve mobility in your golf swing? Many people struggle with a stiff thoracic spine which can limit mobility as well as cause pain. Try out this exercise!
𝐓-𝐒𝐩𝐢𝐧𝐞 𝗪𝐚𝐥𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐬
🔑Improve thoracic mobility (rotation) while limiting pelvic/lower back movement.
🔑Also serves as a great core and lower body stability exercise.
🏌️♂️Perfect for golf but can benefit everybody!
𝐓𝐨 𝐏𝐞𝐫𝐟𝐨𝐫𝐦:
1️⃣Lean up against a wall and pin a ball of some sort between the far knee and the wall.
2️⃣Push the arm closest to the wall into the wall and open up by rotating the opposite arm away.
3️⃣Repeat for reps or hold for time.
💡𝐓𝐢𝐩𝐬:
🔹Make sure to axially rotate without side bending.
🔹Work breathing into the exercise.
🔹Add a band to help reinforce the pattern.
🔹Try the kneeling version for less difficulty.
🚫Make sure there is no pain in the neck or shoulder. In addition, avoid any pain or pinching in the hips.
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