In this video, We are giving information about running spikes100M to 800M nails setting.
#Runningspikes #Spikesshoes #Runningshoes
1500 M to 5000M nails setting -https://youtu.be/8W0vs0_TrkU
High jump technique link :https://youtu.be/EEpet3tVEyw
Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs
Gym workout for runners-
stair workout-https://youtu.be/8bWe6zPowqs
Hill running workout-https://youtu.be/85JjHE8qfh4
Fartlek training-https://youtu.be/9JABJHPqem8
zig zag run exercise-https://youtu.be/E8BTDCurIYQ
core workout for runners-https://youtu.be/WDAD4xS3b9M
25 types of running drills(ABC Drills) -https://youtu.be/ZvQU1Wbshk0
Resistance band exercise for runners-https://youtu.be/-6knvNhJeHU
Topic cover in this video-
Running spikes shoes knowledge.
Running spikes shoes nails setting.
Running spikes shoes nails balance.
Running spikes shoes setting for 100 meter to 800 meter.
