We are back with three golf fitness exercises every golfer should be doing!
All three of these moves are designed to help you maintain/obtain the mobility necessary for a powerful and efficient golf swing.
Special thanks to GolfLifeTV for featuring this segment in the fall episode
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Chapters:
0:00 – Intro
0:22 – Exercise: Open Books
1:15 – Exercise: Reachbacks
2:06 – Exercise: Thoracic Extensions with foam roller
2:42 – Outro – SUBSCRIBE!
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STOP HUNCHING Over The Golf Ball With This GOLF FITNESS Exercise!
