On our final day of training, Seth and I talked about recovery. The focus of this discussion is on what I can do to help my body actively recover so I can be ready for the next round.
Training with Disc Golf Strong series:
Day 1 of 7 – Introduction: https://www.youtube.com/watch?v=sPyQUOHvLlM
Day 2 of 7 – Assessment: https://www.youtube.com/watch?v=JR2RIPFjIEs
Day 3 of 7 – Mobility/Stretching: https://www.youtube.com/watch?v=Xna0y_al6SU
Day 4 of 7 – Stability/Balance: https://www.youtube.com/watch?v=RFIeEUk9Ia8
Day 5 of 7 – Strength/Power: https://www.youtube.com/watch?v=0Ufe7EHtQKc
Day 6 of 7 – Preparation/Warm Up:
Day 7 of 7 – Recovery:
Web Stuff:
http://patreon.com/ScottStokely
http://instagram.com/sostokely
http://fb.me/ScottStokelyDG
http://pdga.com/player/3140
Disc Golf Strong:
https://www.instagram.com/discgolfstrong/
https://www.youtube.com/c/DiscGolfStrong
Editing by Baysinger’s Disc Golf Channel:
https://www.youtube.com/baysingersdiscgolfchanneltn
https://www.facebook.com/baysingersdiscgolfchanneltn
https://www.instagram.com/bdgc_discgolf/
