Golf Strength and Conditioning or Golf Workouts have transitioned from the fringe to the mainstream world of golf. Golf is apparently considered a sport now so golfers are apparently calling themselves athletes.
A lot of golfers are hitting the gym now because the research DeChambeau has made it quite obvious how important swing speed and athleticism are to a golfer’s game.
In the upcoming videos I am going to breakdown the whole process of properly training for golf. This is not going to be some useless mobility drill that will help you loosen your back for the first 3 holes of your round. No. I am going to teach you how to create a body that can move faster with less effort.
You wanna hit bombs? Hellacious seeds? Then hit the gym ladies and gents.
