Do you come over the top during your golf swing? These golf fitness exercises and golf swing drills will you stop coming over the top for good!
#golf #golffitness #golfswing
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About 44% of golfers come over the top during their golf swing! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you our favorite golf fitness exercises and swing drills to stop coming over the top for good!
Chapter:
0:00 – Intro
0:29 – Over the Top Explained
1:04 – Golf Fitness Intro
1:18 – Glute/Hip Foam Roll
1:46 – Cat Cows
2:04 – Erector Stretch
2:23 – Single Leg Glute Bridge
2:42 – Hip Twisters
3:09 – Pallof Hold Hip Turn
3:26 – Golf Swing Drill with the Watson Hanger
Training Aid: Watson Hanger – www.hangergolf.com
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Supplemental Videos:
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
Click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl
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