Join me for a golf strength workout that incorporates the perfect amount of dynamic stretches and strength exercises to help you increase your swing speed and improve your golf swing!
Strength Workout For Golf – GAIN 10+ YARDS IN ONLY 15 MINUTES – Golf Fitness Tips
#golffitness #golfworkout #golfexercises
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Hey there Fit Golfers! We are back at it with another golf fitness video!
This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately for a more efficient golf swing sequence.
EXERCISES:
0:00 – Intro
0:35 – Part 1 – Active Stretches
0:54 – Torso Turns
1:42 – Half Kneeling Torso Turns
3:35 – Disassociation Turns
3:25 – Part 2 – Strengthening Exercises
3:47 – Stability Ball Turns
5:27 – Half Kneeling Torso Turns with Resistance
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Song: Ehrling – You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/8HJSl7AiJNg
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