Guaranteed way to remove worn down spikes from track shoes in minutes (tools below). The easy instructions in this video will save you time and the expense of buying a new pair of track shoes.
Tools Needed
1. Plumbing hacksaw http://amzn.to/2niZgsO
2. Hand saw http://amzn.to/2ndBlJy
3. 3/16 Inch flathead screwdriver http://amzn.to/2ndDoNJ
Courtesy of the Blue Lightning Track Club www.bluelightningtrack.com
