💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻♀️ at home workout
💖This is a complete full body workout focusing on the core. This class has a bit of everything…core, arms, legs, back and butt. You will finish feeling stronger and more flexible.
💖The resistance band will always make the exercises more difficult so feel free to just use your body weight. The band will add variety to your typical Pilates class and encourage muscle activation and elongation. Take your time throughout the exercises and focus on your form.
💖 Please let me know how you do in the comments below.
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⭐️Pair this workout with one or two of the below workouts:
⭐️10 Min Leg Workout With Dumbbells
⭐️ 15 Min Arm Dumbbell Workout
⭐️ 20 Min Intense Thigh Workout
⭐️ 12 Min Abs
⭐️15 min Whole body Strength and Tone:
⭐️16 minute Back and Butt Workout
⭐️10 min Pilates Workout
⭐️18 minute Lower Ab Workout
⭐️22 minute Booty Lift and Sculpt
⭐️ 30 minute Full Body Stretch Routine
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💖🧘♀️ fithappy_andrea
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💖🧘♀️ Fit Happy/Andrea Stephens
⭐️ ⭐️ ⭐️ Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape.
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🙏 Thank you for joining me, very grateful, 🙏
Andrea 🤗☀️
#resistancebandpilates #pilatesbody #matpilates
