Follow along with us for today’s 35 minute full body dumbbell workout that you can do at home! For this workout, all you’ll need is one moderately heavy pair of dumbbells – for reference, Jason is using 25lbs for this workout and Lauren is using 15lbs.
While Lauren is 28 weeks pregnant for this workout, it is definitely not a “pregnancy workout” – anyone can join! However, if you are pregnant, Lauren talks through in real time some of the modifications she’s making for exercises like the core circuit and some of the plyometric movements!
Today’s session will hit the lower body, upper body, core, and we’ll even do a little HIIT session at the end!
Here’s what the workout entails:
**Circuit #1: Lower Body – 30s/10s x 3 Rounds**
– 2DB Front Squat
– Single Leg Deadlift – Right Side
– Single Leg Deadlift – Left Side
– Speed Skaters / Alternating Lateral Floor Taps
**Circuit #2: Upper Body – 30s/10s x 3 Rounds**
– Clean to Press
– Single Dumbbell Front Raise
– Single Dumbbell Overhead Triceps Extension
– Renegade Row / Bent Over Alternating Row
**Circuit #3: Core – 30s/10s x 2 Rounds**
– Bicycles / Standing Cross Body Crunch
– Front Plank with Alternating Reach / Bird Dog
– Seated L-Sit Leg Raises
**Circuit #4: Cardio – 20s/10s x 4 Rounds**
– Switch Step Lunge Jumps / Switch Steps
– Burpees
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Let us know what future videos you’d like to see!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you’d like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here:
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