Vernon Griffith
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TIMECODES
Intro 0:00
Vernon Griffith Intro 0:31
Owning a Gym 2:11
Becoming the Mobility Guy 9:48
Static stretching vs. Loaded Movement 13:38
Landmine Workouts 17:25
Structured Cool Downs 21:08
Coaching Cue’s 24:38
Landing in Different Positions 32:23
Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
Speed Code:
Fat Don’t Fly:
The Vert Code & The Vert Code Elite:
Edge U:
PROTEIN
Upper Echelon Nutrition:
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THE PJF PODCAST:
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Music:
Ryan Little:
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete’s participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
