Today’s video is of the Squat University podcast episode 114. You will learn from Ed Coan (the greatest powerlifter of all time ) and Dr. Stuart McGill (renowned back expert).
Further reading based on today’s show:
1) Dr. McGills books:
2) Kettlebell study:
3) Disc herniation study 1:
4) Disc herniation study 2:
5) Disc herniation study 3:
6) Cholewicki and McGill Paper:
Buy my book ‘Rebuilding Milo’:
Buy my book ‘The Squat Bible’:
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Recommended products:
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Music Credits:
Opening & closing track by JookTheFirst:
