Thoracic mobility for golfers is extremely important for an efficient golf swing. This thoracic mobility exercises is one of the best exercises to help you get your thoracic spine moving effectively.
Improving your thoracic flexion and extension will help you to:
1. Allow you to create a better golf posture
2. Open up your thoracic spine for improved rotation
3. Improved thoracic rotation will help you improve your backswing rotation and will help you to better rotation through the ball. It can also help your short game by improving separation of your upper body from your lower body.
For more full length videos including 20 minute mobility and 50 minute dynamic stretch classes try out DMG TV 7 days for free below.
