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Elbow pain and BJJ can, unfortunately, go hand in hand. Yet, as common as it is, knowing how to deal with it is far less common.
In this video I talk about what is the most likley cause of elbow pain and tendinitis if you train BJJ, plus 3 strategies to fix. Its a combination of strength work, self massage (soft tissue release) and stretching.
Watch the video all the way to the end to get my one favourite stretch for elbow pain for those doing BJJ, that hits the forearm, the elbow, the bicep and the shoulder……you don’t want to miss it. Trust me, your elbows, biceps and shoulders will thank you……and hopefully us!
