Important to any round of golf is a good golf warm up. GolfForever offers an extensive digital golf exercise program that is customized to each individual user with workouts, warm-up routines, and more.
In this video, 2nd Swing’s Drew Mahowald and Thomas Campbell complete a GolfForever golf warm up routine, measuring their clubhead speed before and after the warm up.
As you’ll see in the video, a good golf warm up is key to keeping the body loose, preventing injuries, and creating optimal performance.
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