Strength training is key to getting faster and producing more power so we work on our speed and strength in one workout! Agility training is also important so we added in some ladder drills and hurdles!
This workout is from our Sport Performance Training Program Volume 2
***[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]*** –
**[SPEED & AGILITY ACCELERATOR PROGRAM]** –
***The Athletic Recode Training Program*** –
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*[4 WEEK BODYWEIGHT PROGRAM]* –
[SPORTS PERFORMANCE TRAINING PROGRAM] –
[MULTI-DIRECTIONAL WARM-UP PROGRAM] –
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