Movement should be fun, playful and accessible to everyone! You don’t need a uniform or a membership. Take your shoes off, put on a silky dress if you want, and move.
If you want to start to move more in mid life in fun and interesting ways check out my free Move More course on my website julie angel.com.
Cinematography by Milan Spasic
Edit: Julie Angel
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#positiveageing #movemore #animalflow #barefootrunning #midflifewomen #agewell #agestrong #fitover50 #fitover50women
