Which muscles in the lower body are the most active during the golf swing? By using EMG data I created a top three most active list, of the lower body muscles. I provided additions exercises, with multiple variations for each fitness level. Would love to hear if this was helpful.
—————–
Meta analysis-
McHardy A, Pollard H. Muscle activity during the golf swing. Br J Sports Med. 2005 Nov;39(11):799-804; discussion 799-804. doi: 10.1136/bjsm.2005.020271. PMID: 16244187; PMCID: PMC1725059.
Related Posts
