Welcome to another video Post Knee Surgery Sports Training | Power & Speed
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Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do:
► 20 sec jumping jacks
► 20 sec squats
► 20 sec lunges
► do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount! I personally do 12 reps or below each time, so try to keep it under 12 reps everytime.
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Terron F. Beckham (@Fbaftermath) a Fitness and Gaming influence born and raise in Dallas, Tx. My goal is to bring together a healthy and positive community where despite our differences we have a goal to beast out in the gym and live our lives happily. I love gaming, fitness, anime and trying to combine them all with what I do. I Lived in New York for 4 years and even got tryouts from the Jets, and Colts with no college experience, just my hard work and dedication. Now I make training videos on how to better yourself in and out and help the community with learning and entertainment. I currently am in Los Angeles training clients in person and online.
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Thanks for watching the videoPost Knee Surgery Sports Training | Power & Speed
#rehab #powertraining #speedtraining #sportstraining #runfaster #jumphigher
