Join us for our weekly catch up and ‘your questions answered’.
This week it’s all about the best exercise strategies for fat loss.
Should you ‘feel the burn’?
Should you do HIIT training?
How much exercise do you need to do?
Is walking good enough for fat loss or do you need to run?
Why am I smelling Chris’ armpits?
Join us for all the fitness ‘at home with the Laings’ gossip.
SKILLS
