Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today’s 15 minute *feel good* daily mobility routine!
It’s a “daily” routine because, honestly, you could do it every day and it would pay massive dividends in terms of the way you move and feel. You’ll feel your hips, chest, shoulders, neck, and more feel so much more mobile and primed for whatever else the day has in store for you!
Let me know if you enjoyed this mobility workout!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason
P.S. If you’d like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here:
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