Ocean Brown kicks off our latest Shake-Up with Secret Handshake Squats. Joined by Sky Brown, the brother-sister duo squat 3 times and then do a special, secret handshake. Then Laurie Hernandez spins the Wheel of Sport and challenges Sky to the dreaded … Stanky Planky. See how Sky withstands the STENCH while holding a plank over stinky stuff.
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While you wait for the next episode, try out Sky and Ocean Brown’s Plank Portrait challenge!
Stay active between episodes with Nike Training Club workouts for the whole family. Check out ‘Fitness Adventure with Brian and Bella Nunez’ (if you’re in North America) or ‘For the Whole Family’ (for rest of world)!
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