SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)
This is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.
Go to www.YouniquelyFit.com for more videos and resources.
