It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem.
We are having an open Q&A this week, so bring your questions! If you have family or friends who are having trouble either with an injury or progressing through a workout, bring them too! We love hearing your stories and helping solve problems to keep you moving pain-free.
Hope to see you Thursday at noon EDT with your lunch and a question or two!
P.S. Be on the lookout for a new video on Monday. Coach E has a surprise for us!
RESOURCES AND LINKS MENTIONED
Precision Movement Academy: includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
ROM Coach app (free!): – our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
