Improve your footwork, agility, and acceleration on the playing field with IMG Academy Athletic & Personal Development Coach, Trevor Anderson. The last video of our six videos series on performance drills and performance strategies designed to help you improve footwork, agility, and acceleration. In this video, we explore multi-directional cone work including a two-cone drill called the U-drill, a three-cone drill called the lateral weep, and a four-cone drill called the box drill. Don’t miss the rest of the footwork, agility & acceleration series videos by subscribing to our channel:
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SKILLS
