SKILLS

What Actually Makes a Discus Go Far? The Basics of the Discus Throw

I love this stuff. A 7th grader from Center Grove Middle School Central in Indiana named Heath sent in a question for a project he was doing for his LA class. Heath had three questions:

– What is the proper technique for spinning?
– How far should he be standing in the discus circle?
– How do you get maximum distance in your throw?

I interrupt every thing to answer this questions so Heath, this one is for you!

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#shotput​ #discus​ #​coaching #howto