Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your knee. Breathing out during the rotation and tilt can help to increase the mobility. Tilt 3x to each side and repeat 2-3x on each side or as needed.
This is a great way to increase shoulder turn in golfers, and we use this as a pre-round warm-up or even during the round to stay loose with hundreds of golfers we work with across the world! Visit www.par4success.com to learn how this, and a custom program built around your limitations, can help you swing faster, play better, and hurt less!
SKILLS
