We’re 3 weeks in now and just scratching the surface on all our potential to make more gains. New workout alert!🚨 Today we are going to try something new to incorporate into today’s resistance session. Subscribe to the channel or follow the challenge here!
Today’s resistance session is called Iceberg which will increase the time under tension for some exercises while others will focus on the technique of a movement as you add a pause to it.
In this workout, we’ve got 12 different exercises split over 3 pods. Pod 1 will focus on time under tension, so go slow and controlled by using a tempo. Pod 2 will have you adding a pause to your movement where your main muscle group is under the most stress. And Pod 3 will be our regular lifts. Working time is 40 seconds of work and 20 seconds of rest, with 1 set for each exercise in the pod. Complete the sequence and do 3 laps. The following is a list of exercises we will be doing today;
1) Suitcase Row
2) Good Mornings
3) Chest Press
4) Front Squat
5) Lying Sub Scap
6) Activation Bands Hip Thrust with a Pause
7) Chest Fly with a Pause
8) Reverse Lunge with a Pause
9) Reverse Fly
10) Romanian Deadlift
11) Tricep Pushups
12) Squat Pulse Under Grip
#MadeWithMase #HomeWorkout #FullBodyWorkout
Filming Gear for this Video
Camera
Canon EOS M50 Mark II –
Tripod
SIRUI AM-005K Ultra Lightweight Aluminum Travel Tripod –
Microphone
RØDE Wireless Go –
Microphone Boom Accessory
TNE Boom Mic –
My Workout BFR (Blood Flow Restriction) Band
Other BFR Band
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