As more and more golfers head outside to play, Kathy Ekdahl of Personal Best Personal Training demonstrates a series of outdoor exercises and stretches you can add to your routine before your round begins.
Kathy Ekdahl, Personal Trainer, CSCS, is a TPI Certified Golf Fitness Instructor with over 30 years of experience in health and fitness. She was the staff trainer at the International Golf Club in Bolton and currently trains golfers at various country clubs in Massachusetts.
Visit her website, personalbestpersonaltraining.com, for free fitness tips and articles on nutrition, golf, yoga, strength training and more.
