PURPOSE:
Strengthen rotator cuff
POSITIONING:
Upright stance
Tubing held with palms facing upwards
Elbows tucked into rib cage
FORM:
Keep elbows tucked into rib cage
Turn hands out to end range
Do not let elbows come away from body
Return to start position and repeat
TIPS:
Check form in mirror
APP –
WEBSITE –
ONLINE TRAINING –
