Stress, force, load, whatever term you would like to use can change a system. But are we loading the system enough to elicit a change?
If you want to cause you body to change the way it feels, moves, or produces force you need to load it appropriately. The hard thing to figure out is… am I loading it enough, too much, or just right.
Many people experience unwanted sensations aka pain on a regular basis. When they can no longer withstand the pain they go to the doctor who typically refers them to a Physical Therapist (DPT). You go through their protocol and then once you have completed your sessions you move on. But what if that sensation comes back and your exercise protocol that was given to you does not continue to work?
Well in this episode of Clay’s Cortex Podcast ft. Terry Phillips (DPT-Driveline Baseball) we will cover this topic and if the intensity or loading of the exercise plays a bigger role than expected.
It may not be the exercise but how you load the exercise that could be playing the bigger factor.
This discussion was a great one, the cool thing about this episode is that you will get some insight into what it is like to work with someone that is a THINKER when it comes to help you and your body.
I think that the field of exercise is changing and the ability to use knowledge, creativity, and data is where it is going.
In this episode you will see a discussion that combines the ART + SCIENCE of TRAINING/ REHAB.
Enjoy the episode, I hope that it helps to encourage you to push yourself with exercise in a safe manner.
If you would like to learn more about our guest Terry Phillips | DPT, Driveline Baseball look below.
Terry Phillips | DPT (Doctor of Physical Therapy) Driveline Baseball
Twitter | @TPhillips_DPT
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Links are below for the plethora of options to absorb information.
Clay’s Cortex (Website) | Clay’s Cortex (YouTube) | Instagram (CurtisClayTraining_TheKiln)
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Connect: Info@ClaysCortex.com
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