Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training.
Exercises include:
1. Box Jump
2. Medicine Ball Slam
3. Plyometric Push Up
4. Kettlebell Swings
5. band/Cable Rotation
6. Maximal Golf Swings (or Baseball swings)
NB: As with all exercises, form is important. But with the Plyometric push ups, be careful with the wrists as I do find it does ‘load up’ and put strain through the wrists in an extended position.
Check out Golf Fitness On Demand for lots more Power exercises. Sessions from 5-30mins on improving Power for golf.
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GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand.
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