Kickbacks & Abductions are without a doubt 2 of the BEST exercises to Isolate Your Glutes!
Unfortunately, they’re very commonly misperformed…
AND, they’re actually both VERY SIMILAR… but quite different.
These 2 SIMPLE CUES will be an absolute GAME CHANGER for you to Build Your Booty & Plump Your Peach!
xoxo Glute Guru 🍑🕺🏻
WANT MORE:
Access my LEARN TO LIFT ONLINE SEMINAR:
Where I reveal all my coaching cues for the 12 Top Booty Building Exercises over 3 Interactive Recorded Seminars
Join my 28 Day ASSolation Challenge:
An incredibly fun 28 Day Program, delivered in my training app, designed to help you make incredible Booty Gainz, with or without access to a gym during lockdown.
TIMESTAMPS:
00:00 – 1:10 – Intro
1:11 – 4:41 – Common Mistakes (Abductions)
4:42 – 6:32 – Full Explanation on Abductions
6:33 – 9:21 – Common Mistakes (Kickbacks)
9:22 – 11:00 – Abduction/Kickback Similarities to Other Exercises
11:01 – 11:40 – Side Lying Abduction Exercise
11:40 – 12:48 – Types Of Leg Swing Exercises
12:49 – 14:28 – Similarities With Abductions & Kickbacks
14:28 – 15:50 – Outro
