With the imminent return to the pool learn how we as instructors can help our clients who have felt the impact of Covid due to decreased movement or from the symptoms related to Covid. Learn how to adjust postural alignment which has been affected by increased sitting. Learn to facilitate breathing which has been decreased through immobility or the virus and release tension developed by a year of uncertainty. Peyow Aqua Pilates is a rejuvenating low impact program that is based on the teachings of Joseph Pilates
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