Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform at home with minimal/no equipment.
Exercises include:
1. Push Ups
2. Box Squat
3. Split Squats
4. Cobra’s
5. Arabesque/SL Deadlift
6. Seated Band Row
Check out Golf Fitness On Demand for lots more strength exercises. Sessions from 5-30mins on improving strength for golf.
FREE eBook (including 3 short home workouts) –
Download FREE Home Workout with Bands pdf
GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand.
You can try for free for 3-days.
And use discount code “3MONTHS” to get your first three months for half price (sign up before 12th April 2021).
