Monday, March 22 – 1:00
1 minute per movement, 2x through
Jumping Jacks
Jog
Power Skips
Lateral Lunges
Caterpillars
Cat/Cows
Tuesday, March 23 – 3:35
60 seconds on / 20 seconds off
Jump Lunges Lunge Hold
Mountain Climbers 3-point Plank
Squat Jacks Overhead Squat Hold
Glue Bridges Glute Bridge Hold
Wednesday, March 24 – 6:30
3 sets of 12 reps
Staggered Stance Row
Staggered Stance Chest Press
Cable Squat
Staggered Stance Deadlift
Bicep Curl
Tricep Extension
Thursday, March 25 – 13:00
3 sets of 12 minutes
Plank Hoppers
Side Plank with Rotation
Opposite Knee to Elbow
Reverse Crunch
Friday, March 26 – 15:00
3 sets of 12 reps
Staggered Stance Incline Press
Kneeling Pulldown
Single leg Deadlift to Row
Kickback
Paloff Press
Torso Rotation
