Pro Kettlebell Kickstarter Series
Class #1: Swing Like A Pro (This video)
Class #2: Clean Machine & Press Pro
Class #3: Jerk Like A Pro
Class #4: Snatch Pro
This 4-class series teaches “The Pro Kettlebell Core-6,”
The Swing,
The Rack Position,
The Clean,
The Press,
The Jerk,
The Snatch.
If you’re going to use kettlebells, you MUST learn these six fundamentals of pro kettlebell training! They’re imperative to getting stronger and leaner super-fast and safely, and getting the most out of our kettlebell classes and kettlebells in general.
We hesitate to call these “intro” classes because there’s so much good info packed in that even seasoned lifters learn things.
Unfortunately, there are overly-common kettlebell lifting practices (like aggressive hissing and hip-snapping) that are counter-productive to the true benefits of using kettlebells.
Forget about those and let us teach you the techniques that real and professional lifters around the world use so you can save time and get amazing strength and cardio training in one workout, without hurting your shoulders, hands, joints, or back.
Plus you’ll get a great workout while you’re learning.
There are a ton of variations to the “core-6.” For example, learning #1: the pro swing, means you’ll be able to safely do the 1-arm swing, 2-hand swing, alternating swing, side-step swing or double swing when you come across them.
Bottom line: after these four Pro Kettlebell Kickstarter classes, you’ll know how to safely and productively approach any kettlebell exercise, full stop.
