It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability.
Exercises include:
1. Dead Bugs
2. Side Plank
3. Glute Bridge
4. Bird Dog
5. V-sit
Check out Golf Fitness On Demand for lots more core exercises. Sessions from 5-30mins on improving core stability and strength for golf.
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GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand.
You can try for free for 3-days.
And use discount code “3MONTHS” to get your first three months for half price (sign up before 12th April 2021).
