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Today we focus on Torso Twist-
Long lean muscles work best for golf. When muscles are long and lean, you are able to work through your full range of motion to make a complete backswing.
One of the most common swing faults among high-handicapper is lack of rotation in the torso. Compared to professionals who make massive shoulder and torso turns.
To create a good turn, you need to be strong and flexible. Doing a few exercises to free up your torso turn will help you turn better.
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