Having a proper understanding of how tight you should squeeze your tennis racquet on your forehand, serve, or backhand can make a huge difference in your tennis game. In this tennis forehand lesson, Jeff Salzenstein shares a secret tip related to the ideal pressure on your tennis grip.
He demonstrates different ways to work on your tennis forehand technique while ensuring you hold the racquet with the right amount of tension.Consequently, you can play more like the tennis pros and fast track your results.
Chapters
0:00 Intro – Grip Pressure Secret: Tennis Forehand
2:14 Perfect tennis forehand grip
3:17 First move and contact point on the forehand
5:47 Tennis forehand finish technique
6:35 Jeff’s forehand mistake on the tour
7:08 Ideal grip pressure on the tennis forehand
8:47 Grip pressure on the tennis backhand and serve
9:30 Grip Pressure Summary
10:27 Tennis Evolution – FREE MEMBERSHIP
Jeff highly suggests having a grip that enables you to release tension and feel less pressure on the hand. Thus, he recommends spreading your index finger and getting your hand angled on the racquet as shown in the video.
When you make your first move on the forehand, Jeff advises using your off hand to release the pressure from your dominant hand. Now, while making contact with the ball, there’s an element of pressure to avoid the racquet falling out of your hand. On the finish, Jeff likes to have his players take the racquet out of their dominant hand.
He also teaches the concept of wiggling the dominant hand fingers’ at the end, while holding the racquet from the throat with the left hand. This will simply make you aware of being super loose and trigger relaxation.
To conclude, the more you can take tension out, the better. Hence, you can create effortless power on your groundstrokes like the top tennis players in the world.
To improve your game faster and easier with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your forehand potential. Most players make at least 1 of these 3 mistakes… Do you?
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods…
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
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