Should you squat with toes relatively forward or angled to the side? If angled, how far should you angle them? The answer is often, “It depends.” Today I want to share a quick case study of a patient I worked with dealing with hip issues because he was not squatting with the most optimal stance for his anatomy.
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link:
