In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach. This video shows our first session together where we completed my inital golf mobility test. This test has highlighted some areas where my mobility and stability can be improved and from these tests Andrew was able to provide me a comprehensive workout regime which I will be completing daily for the next number of weeks before our next session.
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