Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise.
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours at a time, once a week or month. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range for hours. Secondly, the long workouts and practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Practice something about your game everyday. #CardioGolfChallenge
The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise because it sounds too complex or explosive. However, the clean and press exercise, if performed correctly, is the same movement pattern that is needed in the golf swing, so it can help you rehearse the movement you need to create power in your swing.
The clean and press helps improve strength in your shoulders, core and legs to help create power in your swing. It is also a full body exercise that can also help improve cardiovascular and muscular endurance to increase your stamina.
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Cardiogolf Exercise-002
