PURPOSE:
Strengthen lats and mid back
POSITIONING:
Seated on lat pulldown machine or kneeling under cable / resistance band
Straight back
Narrow underhand grip
FORM:
Engage upper back by moving shoulders down
With shoulders still engaged pull bar, cable or band down to just under the chin
Aim to squeeze elbows into ribcage
TIPS:
Engage core and keep ribcage down
Try to avoid shoulders staying high throughout the movement
APP –
WEBSITE –
ONLINE TRAINING –