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🎶 This workout is filmed WITHOUT any background music so please feel free to play your own tunes.
0:00 Warm Up
6:40 E2MOM Start
20:00 AMRAP 3
24:30 Body Weight Blitz
33:50 AMRAP 3
38:43 AB Finisher
44:30 Cooldown
See workout description below ⤵️
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➡️ 5 Week Kettlebell Program- Build more muscle, while getting leaner & stronger than ever… In 1/2 the time of a typical workout, and have fun while doing it! These workouts are insane – all you need is a kettlebell that you can press over head!
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today’s full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I’m using = 20kg/44lb Dragon Door Kettlebell.
Built In Warm Up | AMRAP 5
• 10 Air Squats
• 7 Dead High Pulls
• 5 Push-ups
E2MOM 6 | 12 min
• 10 2H Swings
• 10 Goblet Lunges [change directions]
• 10 Goblet Squats [change width]
AMRAP 3
• Max Single Arm Thrusters
Rest 1:00
Interval :50/:10 | 4 Rounds
• Low Squat Step Backs
• Plank Up Push Ups
Rest 1:00
AMRAP 3
• Max Single Arm Thrusters
Ab Finisher: 30sec Running Clock | :30 Rest after completed | 2 Rounds
• Sprinter Sit Up L
• Sprinter Sit Up R
• Full Body Crunch
• Hollow Hold
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