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Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise.
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.
Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise. It’s great exercise, but it won’t help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.
Doing side lunges with twist, is a great way to develop strength in your core, glute muscles, hips and legs to develop strength.
The twisting portion of the exercise will help you train your ability to rotate your torso around fixed hips, similar to the motion needed in the golf swing for a powerful weight shift.
Side Lunge to Twist
Start in a wide stance.
Lunge to one side.
Extend your arms out to the side.
Twist from the waist and touch opposite finger tips towards opposite toes.
Return to the start position and repeat on opposite side.
Do 8 to 10 repetitions on both sides.
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Cardiogolf Exercise 010
