Hi guys,
I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed.
Why is the CORE stability so important? Because we always engage the core in any activity that we are doing!
-Everyday acts. Even basic activities of daily living — bathing or dressing, for example — call on your core.
-On-the-job tasks. Jobs that involve lifting, twisting, and standing all rely on core muscles. But less obvious tasks — like sitting at your desk for hours — engage your core as well. Phone calls, typing, computer use, and similar work can make back muscles surprisingly stiff and sore, particularly if you’re not strong enough to practice good posture and aren’t taking sufficient breaks.
-A healthy back. Low back pain may be prevented by exercises that promote well-balanced, resilient core muscles.
-Sports and other pleasurable activities. Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core.
-Good posture. Weak core muscles contribute to slouching. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.
Let me know what do you think about the class,
Enjoy the training,
Mity
Disclaimer:
I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that “Pilates with Mity” has no liability to you for any injury you may suffer in connection with any content posted on this site.
