Golf Performance Coach Karen Palacios-Jansen developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information.
Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the Cardiogolf ‘Slope’ to do a variety of upper and lower body and core exercises.
#NotJustforGolfers
Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course.
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