Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness.
All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band can work well to start with.
Exercises include:
1. Pallof Press
2. Rotations
3. Hollow Body
Download FREE Home Workout with Bands pdf
FREE eBook (including 3 short home workouts) –
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For more exercise and workouts like these, check out my Golf Fitness On Demand.
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